Welcome to
Pilates4Physio

Combining Pilates and Physiotherapy For Better Results and a Healthier You.

About Pilates4Physio

Pilates4Physio combines the science and clinical reasoning from physiotherapy practice with the principles of Pilates. Pilates restores muscle balance and correct movement with strength and flexibility. The concept of training correct muscle recruitment, as well as strength, is the key to overcoming many over-use conditions. Even for acute injuries, the Pilates equipment allows gradual pain free movement so that the healing process can take place.

SPORT

LIFE

MIND

BODY

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Pilates 4 Physio Keeps You in Balance

See what people are saying about us!

Pilates4Physio

4.9 out of 5 stars

Fifi Tryxybell
Fifi Tryxybell

5 out of 5 stars

posted 2 months ago

After an ACL reconstruction, I had been to 5 or 6 physiotherapists in the UK, Ireland and Canada. Two years later my leg still wasn't right, I had pain and weakness and my leg felt as though it was rotated inwards about 15 degrees from where it should be. I was very frustrated as I wasn't ready to get back to skiing or martial arts which I had expected to be 12 months earlier.

I found Damian, described my symptoms and he immediately diagnosed that I had done lots of work on strength (squats, lunges etc) but not enough on stabilization. Within a few sessions I had noticed a considerable difference and was heading back to normal extremely quickly. I am now fully recovered thanks to his expertise.

Damian is a fantastic physio who is passionate about his profession, but side from that he is a great guy who is really approachable, kind and understanding.

You couldn't find a better physio. Go to Damian!

Andy Bush
Andy Bush

5 out of 5 stars

posted 2 months ago

I went to see Damian at Pilates4Physio with a severe pain in my lower back and leg. The doctor I had seen as well as a chiro were not able to diagnose the issue. In a short period of time, Damian was able to diagnose the underlying problem and immediately began working with me to strengthen it. I also received an exercise to perform on my own.

I was in debilitating pain for months and because of Damian I am feeling much better and on the road to wellness. Thanks Damian!

HIGHEST RECOMMENDATION

Gary Lucich
Gary Lucich

5 out of 5 stars

posted 2 months ago

Damian's combination of dance background, soft tissue work, and pilates all inform his physiotherapy techniques to great effect. Very grateful to have been referred to this excellent health resource.

Location

Pilates4Physio

134 Adelaide St East, Suite 201
Toronto, Ontario, M5C 1K9
(between Church and Jarvis)
Tel: 647 499 6685
Email: info@pilates4physio.ca

Hours

Monday 12pm to 8:30pm

Tuesday 12pm to 8:30pm

Wednesday 12pm to 8:30pm

Thursday 12pm to 8:30pm

Friday 12pm to 5pm

Saturday closed

Sunday closed