Physiotherapy Clinic in Downtown Toronto

Pain Management using Manual Therapy, Sports Massage, Pilates-Based Exercise,
Movement Therapy, Pain Science.

Damian doing pilates

Why Pilates and Physiotherapy?

Damian Wyard combines the science of physiotherapy with Pilates in Downtown Toronto, to rehabilitate the spine and peripheral joints. He works with over-use injuries, sports injuries, lower back and neck pain. He provides one-on-one rehabilitation instruction on the classic equipment and supplements this with home exercises. After working in other physiotherapy clinics Damian saw that patients were struggling with basic home programs and not getting better. Many injuries need a gradual re-loading approach to avoid making it worse, but strengthening the sensitive tissue. The Pilates equipment allows painful joints to be supported, while providing resistance and gradual re-loading of the injury. Some conditions require more complex cuing/correction to break old movement patterns that perpetuate pain.

Sports Injuries

Many muscle/tendon sports or over-use injuries need gradual reloading/strengthening of the painful tissue.

Read More

Chronic Pain

Chronic pain refers to pain continuing for more than 3 months. Physiotherapy research supports gradual loading, movement therapy, imagery, desensitizing techniques to treat pain.

Read More

Prolonged lower back & neck pain

Most lower back and neck injuries do well with early movement-based rehabilitation.

Read More

Physiotherapy and Pilates

Physiotherapy and Pilates can help with lower back and pelvic pain during pregnancy. We can advise on safe aerobic, strengthening and movement programs.

Read More

Latest from our blog

Pilates 4 Physio Keeps You in Balance

Private Pilates Instruction by a Physiotherapist in Downtown Toronto.

You might be able to claim one-on-one Pilates instruction under your private insurance plan when it is provided by a registered physiotherapist. There must be a treatment plan for an injury or condition that requires some rehabilitation. Preventative Pilates sessions are also covered to avoid injury and improve general fitness. As long as there are some treatment goals based on the assessment, you can claim the sessions under physiotherapy.

Want to know more about your injury or condition? Free 5 minute phone consultation with a physiotherapist.

Our College does not allow us to advertise client testimonials on our website. If you would like a free 5 minute consultation on the phone with registered physiotherapist Damian Wyard, you can call 647 499 6685.  Leave a message and he will call back.



134 Adelaide St East, Suite 201
Toronto, Ontario, M5C 1K9
(between Church and Jarvis)
Tel: 647 499 6685


Monday 12pm to 8:30pm

Tuesday 12pm to 8:30pm

Wednesday 12pm to 8:30pm

Thursday 12pm to 8:30pm

Friday 12pm to 5pm

Saturday closed

Sunday closed